Weigh In record (no journal entry) for 19 January 2019
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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754 kcal
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Fat: 26.86g | Prot: 27.54g | Carbs: 111.31g.
Breakfast: Kraft Cheddar Cheese, Yakult Yakult, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Sup Ayam. Dinner: Tempe Mendoan, Tempe Mendoan, Tempe Mendoan. more...
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Losing 0.3 kg a Week
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hanishanisha28's Weight History
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