Weigh In record (no journal entry) for 19 January 2019
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76.2 kg
Lost so far: 4.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2274 kcal
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Fat: 95.25g | Prot: 142.62g | Carbs: 201.04g.
Breakfast: Ägg, Stjärnägg Knäckt&Klart Äggvita. Lunch: Kebabrulle, Kebabrulle. Dinner: Pacific Norsk Laxfilé, Findus Brysselkål, ICA Basic Wokgrönsaker. Snacks/Other: ICA Romantica-Tomater, Grapefrukt (Rosa och Röd), Grapefrukt, Arla Protein Keso. more...
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Gaining 0.3 kg a Week
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