Weigh In record (no journal entry) for 19 January 2019
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93.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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3451 kcal
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Fat: 89.83g | Prot: 271.60g | Carbs: 394.43g.
Breakfast: Microwave Brown Basmati Rice, Mini Chicken Breast Fillet (British), Extra Virgin Olive Oil, Ready Trimmed Broccoli. Lunch: Microwave Brown Basmati Rice, Mini Chicken Breast Fillet (British), Extra Virgin Olive Oil, Ready Trimmed Broccoli. Dinner: Tilda Brown Basmati Rice, Mini Chicken Breast Fillet (British), Extra Virgin Olive Oil, Ready Trimmed Broccoli. Snacks/Other: Hovis Soft White Medium, Morrisons 100% Crunchy Peanut Butter, PhD Diet Whey, Stute Diabetic Strawberry Extra Jam, Morrisons 100% Crunchy Peanut Butter, M Savers Porridge Oats. more...
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Gaining 0.3 kg a Week
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ZimbaLon's Weight History
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