Weigh In record (no journal entry) for 19 January 2019
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63 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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156 kcal
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Fat: 5.97g | Prot: 9.29g | Carbs: 16.49g.
Breakfast: Семга Слабосоленая, Bonfesto Рикотта 50%, Хлеб Черный, Кофе (из Молотых Зерен), Вода. more...
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Gaining 0.0 kg a Week
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tatka.pechnikova's Weight History
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