Weigh In record (no journal entry) for 19 January 2019
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56 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1853 kcal
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Fat: 85.72g | Prot: 86.00g | Carbs: 164.18g.
Breakfast: Lipton Thé 5 Fruits Rouges, Harry's Pain de Mie Complet (42g), Kiri Kiri. Lunch: Odyssée Rillettes de Thon, Auchan Baguette de Pain Classique, Monoprix Craquelins au Son d'avoine, Aldi Brie, Herta Salami, Risotto au Fromage. Dinner: Sabayon, Carottes Cuites, Boeuf Bourguignon. more...
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1546 kcal
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Exercise:
Sitting - 6 hours, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Prudence-Joy's Weight History
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