Weigh In record (no journal entry) for 19 January 2019
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88.8 kg
Lost so far: 6.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1285 kcal
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Fat: 62.32g | Prot: 82.06g | Carbs: 103.65g.
Breakfast: Tortitas de avena, Café Cortado. Lunch: Nueces, Manzana, Central Lechera Asturiana Yogur Natural, Pan Rallado, Hacendado Gazpacho Tradicional, Pechuga de Pollo sin Piel, Aceite de Oliva. Dinner: Caqui, Lomo Embuchado. more...
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Losing 0.7 kg a Week
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