Weigh In record (no journal entry) for 19 January 2019
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65.8 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1312 kcal
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Fat: 69.77g | Prot: 34.26g | Carbs: 142.45g.
Breakfast: Marmeladen und Eingemachtes, Sütaş Beyaz Peynir, Sucuk, Vollkornbrötchen. Lunch: Butter. Dinner: Baklava, Frischkäse, Brot, Penguen Kavrulmuş Ispanak, M.Z. Ege Lahana Sarma, Köfte, Kartoffeln, Joghurt. more...
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Losing 2.8 kg a Week
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laedri38's Weight History
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