Weigh In record (no journal entry) for 19 January 2019
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47.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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748 kcal
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Fat: 26.45g | Prot: 48.40g | Carbs: 76.98g.
Breakfast: Tora Bika Cappuccino, Putih Telur, Telur Rebus. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bayam Dimasak (dari Segar), Nasi Putih, Kacang Hijau. Dinner: Telur Dadar, Nasi Goreng. more...
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Losing 0.4 kg a Week
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Ayreentoh's Weight History
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