celana's Journal, 19 Jan 19

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Weigh In record (no journal entry) for 19 January 2019

78.7 kg Lost so far: 8.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:

1445 kcal

Fat: 57.49g | Prot: 106.60g | Carbs: 125.42g. Breakfast: Grany 5 Céréales et Morceaux de Noisettes, Café Décaféiné. Lunch: Lidl Filet de Lieu Noir , Pain aux Céréales, Pommes de Terre (Chair, avec du Sel, Bouillies). Dinner: Quick Suprême ClassiQ. Snacks/Other: Café Décaféiné. more...