Weigh In record (no journal entry) for 19 January 2019
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2263 kcal
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Fat: 77.26g | Prot: 95.70g | Carbs: 317.89g.
Breakfast: Mulino Bianco Tarallucci, Latte (Latte Intero), Nutella Nutella, Bauli Pandoro. Dinner: Molinari Sambuca, McDonald's Cono, Nuggets di Pollo, McDonald's Cesar Salad con Pollo alla Piastra . Snacks/Other: Novi Cioccolato Fondente Extra, Mulino Bianco Sfoglia di Grano Cracker Salati, Il Viaggiator Goloso Biscotti al Latte, Vino Bianco da Tavola, Campari Campari Soda, Named Super Protein Bar, Mulino Bianco Sfoglia di Grano Cracker Salati, Pesoforma Barrette Fondente Intenso. more...
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Losing 2.8 kg a Week
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Sergioz80's Weight History
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