Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
trisa fauziah
Journal
19 Jan 19
trisa fauziah's Journal, 19 Jan 19
trisa fauziah's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2019
65.9 kg
Lost so far:
4.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2019:
498 kcal
Fat: 8.10g | Prot: 23.79g | Carbs: 88.25g.
Breakfast:
Apel.
Lunch:
Sawo, Kacang Hitam, Putih Telur Matang.
Dinner:
Ultra Milk Susu UHT Low Fat High Calcium, Putih Telur Matang, Tempe Goreng.
Snacks/Other:
Buah Pir, Singkong Goreng.
more...
1813 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
trisa fauziah's Weight History
View Complete History