trisa fauziah's Journal, 19 Jan 19

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Weigh In record (no journal entry) for 19 January 2019

65.9 kg Lost so far: 4.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:

498 kcal

Fat: 8.10g | Prot: 23.79g | Carbs: 88.25g. Breakfast: Apel. Lunch: Sawo, Kacang Hitam, Putih Telur Matang. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Putih Telur Matang, Tempe Goreng. Snacks/Other: Buah Pir, Singkong Goreng. more...

1813 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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trisa fauziah's Journal, 19 Jan 19

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trisa fauziah's Weight History