|
ibs is acting up again
|
68.1 kg
Lost so far: 26.1 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 January 2019:
|
1197 kcal
|
Fat: 43.09g | Prot: 74.96g | Carbs: 136.26g.
Breakfast: Mango, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Mission Foods Mission Burrito 10" Flour Tortilla, Hormel Spiced Luncheon Meat, Kraft Velveeta Queso Blanco Slice, Daisy Light Sour Cream, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Great Value Skim Milk, Lawry's Chicken Fajitas Spices & Seasonings, Country Crock Shedd's Spread Light Spreadable Margarine, Zucchini, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Schiff Move Free. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|