Weigh In record (no journal entry) for 19 January 2019
|
77.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
2255 kcal
|
Fat: 44.85g | Prot: 172.59g | Carbs: 305.74g.
Breakfast: Parma Queso Parmesano, Optimum Nutrition Gold Whey Protein, Santa Clara Leche Light, Plátano, Papaya, Huevo, Cebollas, Wonder Pan Integral con Ajonjolí. Lunch: Ricolino Paleta Payaso, Pechuga de Pollo a la Plancha, Peras, Cebollas, Jitomate, Pimientos Verdes, Brócoli, Manzana, Tortillas de Maíz. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream, Santa Clara Leche Light, Plátano. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|