Weigh In record (no journal entry) for 19 January 2019
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57.6 kg
Lost so far: 4.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1132 kcal
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Fat: 77.53g | Prot: 46.22g | Carbs: 67.83g.
Lunch: Friboi Carne Moída de Acém, Couve Manteiga Refogada. Dinner: Pão Francês, Kiwi, Buritis Queijo Curado, Hemmer Tomate Seco em Conserva. Snacks/Other: Azeitonas Verdes, Azeite de Oliva Extra-Virgem, Tomates, Nutrella Pão de Forma 100% Integral. more...
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Losing 3.5 kg a Week
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Tephizuma's Weight History
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