Weigh In record (no journal entry) for 19 January 2019
|
48 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
597 kcal
|
Fat: 26.40g | Prot: 20.52g | Carbs: 77.08g.
Breakfast: Avena, Leche de Almendras, Canela, Frutos Secos, Chia. Lunch: Lechuga, Minuto Verde Choclo Grano, Hamburguesa de Lentejas, Zanahoria. Dinner: Selz Galletas Salvado Light, Palta. Snacks/Other: Uva. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maravocadoks's Weight History
|