Weigh In record (no journal entry) for 19 January 2019
|
65.4 kg
Lost so far: 18.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
829 kcal
|
Fat: 57.63g | Prot: 59.04g | Carbs: 17.28g.
Lunch: AMMA Chocolate 85%, Sadia Drumette Coxinha da Asa, Cebolas, Alface, Couve Manteiga Crua. Snacks/Other: Heinz Ketchup, Ovo Frito, Sadia Mussarela, Sadia Mortadela Defumada. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|