Weigh In record (no journal entry) for 19 January 2019
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55 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1386 kcal
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Fat: 52.01g | Prot: 97.10g | Carbs: 132.14g.
Breakfast: 糖, 瑞穗 咖啡牛奶, 魚蛋, 雜糧麵包, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片. Lunch: 燙青菜, 雞蛋（整個）, 滷肉飯, 瑞穗 咖啡牛奶. Dinner: 牛肉, 牛肉湯底, 梅汁, 番茄. more...
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1382 kcal
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Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 12.3 kg a Week
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catherineso's Weight History
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