Weigh In record (no journal entry) for 17 January 2019
|
96.3 kg
Lost so far: 3.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
829 kcal
|
Fat: 39.37g | Prot: 85.14g | Carbs: 29.34g.
Breakfast: Yumurta Beyazı, Kepekli Ekmek. Dinner: Palamut, Knorr Domates Çorbası, Sardalya. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sinkarizmir's Weight History
|