Weigh In record (no journal entry) for 19 January 2019
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66.1 kg
Lost so far: 20.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1162 kcal
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Fat: 41.66g | Prot: 38.81g | Carbs: 162.03g.
Breakfast: Erdbeermarmelade, Milch 1,5%, Gut & Günstig Körniger Frischkäse, Milfina Butter , Ihle Breze, Seitenbacher Frühstücksmüsli, Eigelb, Dinkelbrötchen. Lunch: Äpfel. Dinner: Rinderbrühe, Karotten, Bamboo Garden Kokosmilch Fettreduziert, Kokosöl. more...
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Gaining 0.2 kg a Week
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