Weigh In record (no journal entry) for 19 January 2019
|
93.3 kg
Lost so far: 3.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
1322 kcal
|
Fat: 49.29g | Prot: 69.69g | Carbs: 148.20g.
Breakfast: Bertolli I Can't Believe It's Not Butter Light, Toasted Multigrain Bread, Scrambled Egg (Whole, Cooked), Dunkin' Donuts French Vanilla Coffee, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Pork Loin (Tenderloin). Dinner: Yellow Cake with Icing (Home Recipe or Purchased), Bean and Ham Soup (Home Recipe). more...
|
|
2582 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Housework - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|