Weigh In record (no journal entry) for 19 January 2019
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1179 kcal
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Fat: 31.39g | Prot: 135.32g | Carbs: 83.74g.
Breakfast: Cip Tuna in Oil, Sari Roti Roti Tawar Gandum, Muscletech Nitrotech. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Cip Tuna in Oil. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes, Rambutan (Syrup Pack, Canned). more...
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2777 kcal
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Exercise:
Driving - 30 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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raymaulany07's Weight History
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