Weigh In record (no journal entry) for 19 January 2019
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56.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2742 kcal
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Fat: 103.00g | Prot: 111.01g | Carbs: 353.37g.
Breakfast: En Linea Manjar, Pan Integral, Palta Hass, Pan Integral, Café, Banquete Aceite de Oliva Extra Virgen, Huevo Revuelto, Tarta de chocolate. Lunch: Tarta de chocolate, Patatas Cocidas, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Banquete Aceite de Oliva Extra Virgen, Huevo, Zanahoria, Lechuga, Tomates, Arvejas Verdes Cocidas. Dinner: La Crianza Pizza Mediterranea, Esponjado de Torta con Crema Batida y Fruta, Colun Queso Gouda Laminado, Hallulla, Nescafé Tradición, La Preferida Jamón de Pavo Acaramelado. more...
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Losing 0.9 kg a Week
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andreshidalgo1's Weight History
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