Weigh In record (no journal entry) for 19 January 2019
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113.3 kg
Lost so far: 2.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1092 kcal
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Fat: 46.57g | Prot: 45.05g | Carbs: 125.10g.
Lunch: Grape Tomatoes, Avocado, Mussels. Dinner: Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal), Egg Omelette , McCormick Satay Chicken . Snacks/Other: Duck Liver . more...
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Losing 2.1 kg a Week
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Michelle Davenport's Weight History
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