Darul13's Journal, 19 Jan 19

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Weigh In record (no journal entry) for 19 January 2019

119.5 kg Lost so far: 4.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:

906 kcal

Fat: 32.65g | Prot: 30.59g | Carbs: 122.99g. Lunch: Kerupuk Makanan Ringan, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Yakult Yakult, Bengkoang, Pepaya. more...

3112 kcal

Exercise: Fitness Training (Workout) - 13 minutes, Resting - 18 hours and 47 minutes, Sleeping - 5 hours. more...

Losing 4.9 kg a Week

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Darul13's Journal, 19 Jan 19

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Darul13's Weight History