Weigh In record (no journal entry) for 19 January 2019
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80 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1300 kcal
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Fat: 22.63g | Prot: 91.30g | Carbs: 181.10g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng, Nasi Putih, Apel. Lunch: Ayam Goreng, Sambal Goreng, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng, Nasi Putih. Snacks/Other: Teh Manis. more...
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2327 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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