Weigh In record (no journal entry) for 19 January 2019
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73.3 kg
Lost so far: 23.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1533 kcal
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Fat: 68.65g | Prot: 79.54g | Carbs: 93.89g.
Breakfast: Café, Pão Low Carb, Peito de Frango, Alface de Folha Verde. Lunch: Kibon Picolé Magnum Branco, Alcatra, Quiabo Cozido, Couve-Flor, Abóbora Moranga, Alface de Folha Verde. Dinner: McDonald's Triplo Burger Bacon, Cinemark Pipoca Doce Média, Cinemark Pipoca com Manteiga (Grande), Tomates, Sadia Mussarela. more...
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2294 kcal
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Exercise:
Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Desk Work - 11 hours, Driving - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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Ale_shalom's Weight History
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