Weigh In record (no journal entry) for 19 January 2019
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78.6 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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961 kcal
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Fat: 26.00g | Prot: 54.49g | Carbs: 128.71g.
Breakfast: Tomates, Huevo Revuelto, Castaño Pan Molde Integral. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pavo con la Piel Incluída. Dinner: Hallulla, La Crianza Tortilla de Verduras. Snacks/Other: Arándanos, Colun Yoghurt Batido Light. more...
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Losing 0.9 kg a Week
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