Weigh In record (no journal entry) for 19 January 2019
|
68.0 kg
Lost so far: 10.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
1235 kcal
|
Fat: 56.95g | Prot: 41.81g | Carbs: 142.64g.
Breakfast: Brown Sugar, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Sun-Maid Milk Chocolate Covered Raisins, Fried Egg, AMC Movie Theater Popcorn (Small). Dinner: Kroger Jalapeno Pepper Slices, Gouda Cheese, Santitas White Corn Tortilla Chips. Snacks/Other: Lipton Tea Bags, Lemon, Noosa Blueberry Yoghurt (4 oz), Noosa Coconut Yoghurt, Chobani Coconut Greek Yogurt, Sun-Rype Fruit to Go Bars. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MereSess's Weight History
|