Weigh In record (no journal entry) for 19 January 2019
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67.0 kg
Lost so far: 5.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1466 kcal
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Fat: 50.02g | Prot: 52.72g | Carbs: 169.50g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande), Bananas . Lunch: Avocados , Litehouse Opa Greek Yogurt Caesar Dressing , Tomatoes, Lettuce, Daiya Cheddar Style Slices, Flatout Foldit Rosemary & Olive Oil. Dinner: Cheese Pizza. Snacks/Other: Beer, Vodka, Salsa, Daiya Cheddar Style Slices, RW Garcia 3 Seed Sweet Potato Crackers. more...
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2140 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, elliptical - 1 hour and 3 minutes, Weight Training (moderate) - 5 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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amymay27's Weight History
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