sheilagarcia's Journal, 19 Jan 19

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Weigh In record (no journal entry) for 19 January 2019

60.9 kg Lost so far: 9.0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:

1005 kcal

Fat: 26.88g | Prot: 26.40g | Carbs: 135.16g. Breakfast: Half and Half Cream. Lunch: Fresh Express Chopped Kit Sweet Kale Salad. Dinner: Kroger Original Sour Cream, Fage Total 0% Greek Yogurt, Russet Potatoes (Flesh and Skin) , Broccoli Flower Clusters . Snacks/Other: Tequila, DeKuyper Triple Sec, Low Calorie Orange Cranberry Juice Drink with Vitamin C Added. more...

1487 kcal

Exercise: Walking 1 mile - 3 hours and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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