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rodrigucardoso
Journal
19 Jan 19
rodrigucardoso's Journal, 19 Jan 19
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Weigh In record (no journal entry) for 19 January 2019
82 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2019:
1104 kcal
Fat: 24.64g | Prot: 59.16g | Carbs: 160.14g.
Breakfast:
Marilan Magic Toast Light, Quaker Aveia em Flocos, Banana.
Lunch:
Ovo Frito, Arroz Branco (Cozido).
Dinner:
Batata Doce, Arroz Branco (Cozido), Peito de Frango.
Snacks/Other:
Pepsi Pepsi Zero, Pêssegos.
more...
2295 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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rodrigucardoso's Weight History
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