Weigh In record (no journal entry) for 19 January 2019
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72.8 kg
Lost so far: 10.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1703 kcal
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Fat: 78.65g | Prot: 215.33g | Carbs: 30.05g.
Breakfast: Huevo, Whey Protein. Lunch: Tomates, Queso Manchego, Pechuga de Pollo, Lechuga de Hoja Verde. Dinner: Zanahoria, Calabaza, Consomé de Pollo, Pescado, Alpura Crema Deslactosada, Fresas, Arroz Blanco. Snacks/Other: Turin Chocolate Amargo sin Azúcar. more...
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Losing 0.5 kg a Week
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anayelirojo's Weight History
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