Weigh In record (no journal entry) for 19 January 2019
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1159 kcal
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Fat: 88.02g | Prot: 61.86g | Carbs: 35.12g.
Breakfast: Piracanjuba Queijo de Coalho (Espetinhos), Café, Ovo Cozido. Lunch: Queijo Coalho, Couve Manteiga Refogada, Perdigão Linguiça Portuguesa, Perdigão Linguiça. Dinner: Abobrinha Refogada, Repolho Refogado, Ovo Cozido. Snacks/Other: Mentos Goma de Mascar sem Açúcar. more...
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Losing 0.0 kg a Week
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alietegondim's Weight History
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