Weigh In record (no journal entry) for 19 January 2019
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1996 kcal
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Fat: 73.14g | Prot: 118.39g | Carbs: 219.26g.
Breakfast: Empanadas de Jamon y Queso, Empanada de Pollo. Lunch: Bolillo, Pechuga de Pollo. Dinner: Espinacas, Melón , Zanahoria, Papaya, Tia Ofilia Miel de Agave, Yoplait Yoghurt Estilo Griego, Silk Leche de Almendras, Muscle Pharm Combat Powder. Snacks/Other: Organicos Monterrey Levadura Nutricional , Palomitas de Maíz, Coca-Cola Coca-Cola Light (Lata), Café. more...
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2907 kcal
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Exercise:
Paddle - 1 hour and 32 minutes, Apple Health - 22 hours and 28 minutes. more...
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Losing 1.4 kg a Week
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popurri22's Weight History
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