Weigh In record (no journal entry) for 20 January 2019
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45.2 kg
Lost so far: 1.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1347 kcal
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Fat: 16.71g | Prot: 37.74g | Carbs: 260.10g.
Breakfast: 原鄉人 堅果雜糧饅頭. Lunch: 全家 懷石蒲燒鰻魚飯糰. Dinner: 煎餅. more...
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Losing 0.7 kg a Week
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