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53.0kg
24%
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53 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1522 kcal
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Fat: 46.54g | Prot: 116.18g | Carbs: 159.58g.
Breakfast: 星巴克 (Starbucks) 卡布奇諾(中杯), 安麗 抹茶蛋白素, 安麗 優質蛋白素, Costco 無調味綜合堅果, 大約翰 無糖無油優格蔓越莓全麥麵包, 香蕉, 番茄. Lunch: 蟹肉條, 桂冠 沙拉light, 生菜, 甜椒, 鮭魚, 炒豆角, 肉鬆, 白飯, 高麗菜. Dinner: 大約翰 無糖無油全麥麵包（優格紅豆）, 法國麵包, 白蘿蔔, 高麗菜, 煮熟的椰菜花（新鮮）, 中華 火鍋豆腐, 雞胸肉（烤製或烘焙）, 雞大腿肉. Snacks/Other: 星巴克 (Starbucks) 卡布奇諾特大杯591ml. more...
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1537 kcal
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Exercise:
步行 - 52 minutes, Resting - 17 hours and 31 minutes, Sleeping - 5 hours and 37 minutes. more...
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Losing 0.7 kg a Week
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sasamichia's Weight History
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