Weigh In record (no journal entry) for 20 January 2019
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67.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1833 kcal
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Fat: 68.33g | Prot: 74.71g | Carbs: 234.96g.
Breakfast: Tape Singkong, Apel, Quaker Instant Oatmeal. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Ayam Goreng, Es Krim, Rawon, Sate Ayam, Nasi Putih. Dinner: Rempeyek, Telur Rebus, Sayur Lodeh, Nasi Putih. Snacks/Other: Keripik Tempe, Kacang Kedelai. more...
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1752 kcal
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Exercise:
keep - 29 minutes, Ntc - 39 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Risma Bayu Dwi Cahyono's Weight History
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