Weigh In record (no journal entry) for 20 January 2019
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51.9 kg
Lost so far: 3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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616 kcal
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Fat: 10.51g | Prot: 42.60g | Carbs: 94.80g.
Breakfast: Asam Jawa, Teh Manis, Kunyit, Kapulaga, Lada Hitam, Kayu Manis, Jahe. Lunch: Herbalife Mixed Fiber, Herbalife NRG, Herbalife F1 Nutritional Shake Mix, Pisang. Dinner: Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Sagu, Kacang Sangrai Kering (tanpa Garam), Pisang. more...
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Losing 0.7 kg a Week
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nurulheru's Weight History
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