Weigh In record (no journal entry) for 20 January 2019
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1893 kcal
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Fat: 122.37g | Prot: 61.01g | Carbs: 164.15g.
Breakfast: Tempe Goreng, Semangka, Mangga, Alpukat. Lunch: Alpukat, Sup Ayam. Dinner: Sup Ayam, Nasi Putih. Snacks/Other: Rebo Kuaci Original. more...
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Losing 1.4 kg a Week
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