Weigh In record (no journal entry) for 19 January 2019
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68.9 kg
Lost so far: 5.9 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2068 kcal
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Fat: 136.30g | Prot: 159.68g | Carbs: 53.05g.
Breakfast: Blue Diamond Bold Wasabi & Soy Sauce Almonds. Lunch: Daisy Sour Cream, Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Butter, Buckhorn Grill Buckhorn Grill Tri-tip. Dinner: Ghirardelli 100% Unsweetened Cocoa Powder, Crystal Creamery 4% Small Curd Cottage Cheese, Extra Virgin Olive Oil, Egg White, Egg, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Butter, Quest Salted Caramel Protein Powder, Bob's Red Mill Organic High Fiber Coconut Flour, Egg. more...
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Losing 0.6 kg a Week
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