Weigh In record (no journal entry) for 20 January 2019
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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935 kcal
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Fat: 52.13g | Prot: 66.96g | Carbs: 54.22g.
Breakfast: 黑咖啡, 7-11 酥炸海鮮丸, 鮪魚蛋餅. Lunch: 南瓜子, 洽洽 葵瓜子, 橙子, 泡菜, 有皮雞胸肉（烘焙或油炸，有粉漿）, 芭樂. more...
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Losing 2.1 kg a Week
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mariah6166's Weight History
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