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117/67/101
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62.2 kg
Lost so far: 35.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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3721 kcal
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Fat: 259.54g | Prot: 242.45g | Carbs: 104.79g.
Breakfast: 7-11 熱美式(中), 紅茶. Lunch: 扇貝（混種）, 花椰菜, 香菇, 芹菜, 杏鲍菇, 小黃瓜, 豉油/醬油, 植物油. Dinner: 豬耳朵, 鮭魚, 雞皮. Snacks/Other: 奇異果, 草莓. more...
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Losing 0.7 kg a Week
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