Weigh In record (no journal entry) for 20 January 2019
|
103.8 kg
Lost so far: 5.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
1634 kcal
|
Fat: 54.26g | Prot: 51.80g | Carbs: 237.10g.
Lunch: 飯, 魚, 肉. Dinner: 蜂蜜檸檬水, 蜂蜜檸檬水, 可口可樂 飲料, 統一 統一布丁, 7-11 唐揚雞軟骨, 一蘭 拉麵. more...
|
Losing 4.2 kg a Week
|
|
alanineaton's Weight History
|