Weigh In record (no journal entry) for 20 January 2019
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66 kg
Lost so far: 9.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1307 kcal
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Fat: 56.06g | Prot: 79.49g | Carbs: 135.94g.
Lunch: Teh Tawar, Tempe Goreng, Ikan Gurame, Nasi Putih, Kentang Goreng. Dinner: Otak-Otak, Kem Chicks Sayur Toge, Telur Rebus, Buncis, Wortel Dimasak, GaGa Mie Extra Pedas Kuah Jalapeno. Snacks/Other: Wall's Cornetto Mini, Pisang, Ager santen gula merah, Bakpia. more...
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Gaining 3.5 kg a Week
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kessynovia24's Weight History
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