Weigh In record (no journal entry) for 20 January 2019
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55.7 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1417 kcal
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Fat: 52.56g | Prot: 67.04g | Carbs: 171.31g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Optimum Nutrition Протеиновый Коктейль . Dinner: Barilla Макароны Отварные, Котлета Домашняя, Салат Овощной со Сметаной. Snacks/Other: Гранат, Конфета, Сочень с Творогом, Домик в деревне Ряженка 3,2%. more...
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Losing 1.2 kg a Week
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elv-hasanova's Weight History
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