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Keep going 💪🏻
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1296 kcal
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Fat: 91.18g | Prot: 64.28g | Carbs: 52.85g.
Breakfast: 7-11 一日野菜-凱薩沙拉, 7-11 檸檬雞柳條. Dinner: 燙青菜, 牛肉碎（70％瘦肉/30％脂肪）, 水煮肉片, 清蒸或水煮蝦. more...
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Losing 3.5 kg a Week
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Chelsea1017's Weight History
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