Weigh In record (no journal entry) for 20 January 2019
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80.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1510 kcal
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Fat: 54.23g | Prot: 55.34g | Carbs: 208.21g.
Dinner: Mayora Mie Gelas Rasa Kari Ayam, Alpukat, Pepaya, Buah Naga, Mie Bakso, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kue Bolu Coklat. more...
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Losing 1.4 kg a Week
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hallomegh's Weight History
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