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Wahyujp
Journal
20 Jan 19
Wahyujp's Journal, 20 Jan 19
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Weigh In record (no journal entry) for 20 January 2019
76 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2019:
190 kcal
Fat: 0.36g | Prot: 2.56g | Carbs: 48.28g.
Breakfast:
Apple manalagi.
Lunch:
WRP WRP Active Coco Splash.
Dinner:
Apples.
more...
2027 kcal
Exercise:
streching - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 30 minutes.
more...
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Wahyujp's Weight History
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