Wahyujp's Journal, 20 Jan 19

Weigh In record (no journal entry) for 20 January 2019

76 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2019:

190 kcal

Fat: 0.36g | Prot: 2.56g | Carbs: 48.28g. Breakfast: Apple manalagi. Lunch: WRP WRP Active Coco Splash. Dinner: Apples. more...

2027 kcal

Exercise: streching - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...


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Wahyujp's Weight History