Weigh In record (no journal entry) for 20 January 2019
|
80.7 kg
Lost so far: 2.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
1062 kcal
|
Fat: 19.99g | Prot: 62.54g | Carbs: 163.40g.
Breakfast: Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sambal Goreng, Nasi Putih, Tahu Bacem, Bayam Dimasak (dari Segar). Dinner: Ikan Panggang, Sambal Goreng, Nasi Putih, Bayam Dimasak (dari Segar). Snacks/Other: Jambu Biji. more...
|
|
2020 kcal
|
Exercise:
Cleaning - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nita hariyanti's Weight History
|