Weigh In record (no journal entry) for 20 January 2019
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57.6 kg
Lost so far: 12.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1032 kcal
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Fat: 44.85g | Prot: 57.67g | Carbs: 99.52g.
Breakfast: Jeruk, Cuka (Sari Apel). Lunch: Wortel Dimasak, Indomie Rasa Soto Mie, Rumah Makan Sederhana Sayur Nangka, Daun Singkong, Pronas Corned Beef, Perkedel Kentang. Snacks/Other: Greenfields Skimmed Milk (200ml), Kopi Luwak White Koffie, Kerang Kukus atau Rebus, Lindt Dark Chocolate 90%. more...
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1706 kcal
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Exercise:
Cooking - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Breastfeeding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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remahremah.biskuitroma's Weight History
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